Group WEllness Coaching
4 modules, 4 weeks:
1- Health + Nutrition
2- Mindfulness + Rest
3- Exercise + Movement
4- Purpose + Spiritual Connection
· Each module will have worksheets, and weekly reflection exercises, including optional homework for those that want a deeper engagement.
· The group coaching program will meet virtually and in person (on site) providing a 30 minute lecture followed by 30 minute Q&A.
· There will be 1:1 coaching with each group member throughout the month.
· A survey will be conducted at the beginning of the program, and then at the end, to note transformations or shifts.
The intent here is to provide a short group coaching program, that could go month to month, depending on the size of the organization and its’ needs.
The program is modular, meaning the whole 4 weeks could be focused on nutrition and health, including weight loss. Or it could be 4 weeks of only women’s health and wellness, or 4 weeks on mindfulness and meditation. So maybe the program could begin with taking a survey, to see what people are most interested it at the organization, and tailor the program that way.
There would be a flat fee for the group program, with a minimum of 10 participants, and maximum of 30 for the month.