Menopause Workshop- 12 spots:
October 18, 1-4PM at Bliss Yoga Studio Virginia Beach
Reclaim your vitality and peace of mind.
Join us for a nurturing and informative workshop designed to support women through the perimenopause, menopause, and post-menopause journey.
This immersive experience blends expert knowledge, open-hearted sharing, and restorative practices to help you feel more connected, confident, and calm.
What You’ll Gain:
✔️ Clarity on what’s really happening during menopause
✔️ Insights into nutrition, HRT, and natural support
✔️ A safe space to share and be heard
✔️ Breathwork, gentle yoga, and meditation to reset your nervous system
✔️ Take-home tools to support your sleep, mindset, and well-being
Bonus Resources Included:
· Sleep Guide
· Menopause Empowerment Workbook
· Hormone Lab Ranges Reference
· Curated Book & Website Resource List
This is for you if you’re ready to:
· Let go of the myths and embrace real solutions
· Be in community with others walking the same path
· Learn how to support your body and mind—your way
WHO THIS IS FOR:
Women in the sandwich generation: managing an ailing older parent, and teenagers, and a job, and now their own health issues
Working a high-powered job- and being overtaken by symptoms: insomnia + irritability
Unmanageable weight gain- despite cardio exercise and dieting
Feeling alienated from your partner- questioning who you are becoming
Overwhelm of information or not getting accurate information- Social Media, news, books, friends stories: what is the truth?
Exhausted by our own emotions
Feeling the need to get off the rollercoaster of overwhelm and constant to-do lists
Tired of saying yes.
Tired of the micro-aggressions, gas-lighting and being told you need to somehow “fix yourself”, and stop being angry…
Part I: Dispelling the myths – 1 hr
Perimenopause/Menopause/Post-Menopause
Nutrition and Supplements
Medical Guidelines - HRT
Well-being + mindset
Part II: Circle Discussion– 1 hour
Sharing our experiences of perimenopause or menopause
Allowing everyone to feel heard + be seen
Part III: Body Work – 45 min
Yoga asana
Breathwork
Meditation
Closing Circle – 15 min
REGISTRATION WILL BE FORTHCOMING- please email me to reserve your spot via the contact form
Investment: $63