Theme: Mind + Body + Spirit: a holistic approach to menopause.

Calming the symptoms: hot flushes/irritability + anxiety/insomnia/fatigue/overwhelm + low mood/lethargy

Dispelling the myths: key things to know

Access to resources + information

Yoga Asana: the mind + body connection to help alleviate symptoms

Part I: Dispelling the myths – 1 hr

Perimenopause/Menopause/Post-Menopause

Nutrition and Supplements

Medical Guidelines - HRT

Well-being + mindset

Part II: Circle Discussion– 1 hour

Sharing our experiences of perimenopause or menopause

Allowing everyone to feel heard + be seen

Part III: Body Work – 45 min

Yoga asana

Breathwork

Meditation

Closing Circle – 15 min