quick wisdom sesh
This session is to explore a pressing, time sensitive issue, concern, problem or situation where you need clarification, guidance, and more of a framework to help you navigate some aspect of your life.
This is a short session to sort of calibrate the surface level of an issue.
It is like a an “energy shot” where we just cover one aspect, without going too deep.
This is wonderful if you are in a bind, in a feeling of confusion, hurt and just need someone to vent or offer insight. You want a quick fix.
It can bring great relief, even partial or full clarity, and a feeling of at least getting somewhere.
You are given a few tools to assist in getting by, or at least to the next steps.
You will feel a shift in your mindset and inner presence- to help offer clarity on next steps, even if they are small ones.
$135.00
Book a free discovery session if you are not sure! But I am sure you will be sure!
PHYSICAL WELLBEING
I work on helping you adopt a healthier lifestyle and habits- from food choices, to ingredients, to exercise. I work with evidence-based methods with current data in the fields of intergrative health and wellness. This is beyond the outdated mindset of just calories in and calories out, or exercising your way out of your weight. This is a whole person approach looking at your lifestyle, your age, your job, your habits, mindset, current medications, gut health, and hormones.
I specialize in women’s wellness, hormones, perimonopause, and menopause.