Energy Hygiene

5 Minute Energy Routine - Donna Eden’s Book, Energy Medicine for Women

Certain points on your body when tapped will impact your energy field in predictable ways, sending electrochemical impulses to your brain and releasing neurotransmitters. This routine:

-Enhances brain activity - helps with judgement and thinking more clearly and focus

-Improves Immunity (spleen and thymus points)

-Restores and resets you when you are tired and overwhelmed

-Improves alertness + increases vitality

-Adjusts your energy levels, and balances blood sugar levels

-Wayne Cook Posture - he is a pioneer in research in bioenergtic force fields. This posture is great if you are overwhelmed, find yourself snapping at others, or sinking into despair- greatly helps stress hormones.

The Zip up- along your central meridian- is like a radio receiver that can channel other people’s energy. This helps you feel more confident and protects you from negative energies.

The Hook Up bridges the energy from the front and back of your bodies and stabilizes your aura.

The 3 thumps are meant to be done 30 seconds each

Wayne Cook - 90 seconds

Crown Pull -30 seconds

Lymph massage - 1 minutes

Zip up - 20 seconds

Hook Up- 20 seconds