How are you embracing your whole self?

We are complex, WHOLE beings, with deep inner and outer environments that impact our lives. There comes a time when we want a deeper meaning, a richer life based out of our own inner knowing, intelligence and life force. We rise to a new self, in a new body inspired and fueled by our inner guidance.

My work here is to help individuals identify the out-dated conditioning and stories (believe me there is a lot so this takes time), then to start building our own guidance system, our new beliefs and new way of doing life, from a new place of wisdom and wellness. I work with evidence-based methods, as well as spiritual wisdom, Ayurveda, breathwork, and other mind body practices to achieve the best version of yourself.

I am a certified integrative health coach with a Master’s in Integrative Health from the California Institute of Integral Studies, focusing on key principles of psychological behavior change, use of complementary practices, holistic lifestyle medicine, and addressing community-based health disparities. I am a Certified Women’s Integrative Medicine Institute Educator, via Dr. Aviva Romm’s, Women’s Functional & Integrative Medicine Professional Training Program​, allowing me to focus on women’s health, specifically hormones and the menopausal transition. I also have a certificate in Energy Medicine from Normandale Community College, allowing me to further my work in integrative healing modalities, along with my 500(RYT) yoga training, with world re known Shiva Rea.

Disclaimer: As certified coach, I guide, educate, and support. I am not a licensed medical practitioner, registered dietician, nutritionist, or mental health provider, and as such I do not prescribe, diagnose, or treat. I have access to excellent resources which I may share, however it is each individual’s personal responsibility to determine whether the information I share is pertinent and to consult with the appropriate licensed health professional prior to making any diet and/or lifestyle changes.